Weigh In record (no journal entry) for 22 February 2023
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106.1 kg
Lost so far: 7.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1401 kcal
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Fat: 52.05g | Prot: 130.57g | Carbs: 97.21g.
Breakfast: Ehrmann Pehmeä Rahkajogurtti. Lunch: Ehrmann Pehmeä Rahkajogurtti, Dulano Keittokinkku, Becel Pro-Activ, Lounashetki Kana-Caesar Salaatti. Dinner: Sondey Riisikakku Seesaminsiemenillä, Dulano Keittokinkku, Becel Pro-Activ, Milbona Cottage Cheese, Rainbow Wokvihannekset, Ruusukaali, Kotimaista Broilerin Ohutleike. Snacks/Other: Milbona Buttermilk Dessert Cherry & Vanilla. more...
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Losing 0.7 kg a Week
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peppi1969's Weight History
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