Weigh In record (no journal entry) for 03 January 2015
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89.8 kg
Lost so far: 12.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1486 kcal
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Fat: 71.35g | Prot: 81.51g | Carbs: 134.28g.
Breakfast: Water, Bananas, One A Day VitaCraves Gummies, Water, Coffee (Brewed From Grounds). Lunch: Lipton Black Tea Bags, Stuffed Cabbage Rolls with Beef and Rice, Kerrygold Dubliner Irish Cheese. Dinner: Water, Italian Salad Dressing, Black Olives, Celery, Vlasic Mild Stackers Banana Pepper Rings, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Curried Rice Pilaf, Garlic Baked Chicken. Snacks/Other: Reese's Peanut Butter Cup, Hershey's Milk Chocolate Bar (Snack Size), Celery. more...
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3103 kcal
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Exercise:
Treadmill - 30 minutes, Reading - 3 hours, Cooking - 30 minutes, Desk Work - 5 hours, Showering - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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