Weigh In record (no journal entry) for 22 February 2023
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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3445 kcal
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Fat: 80.02g | Prot: 250.82g | Carbs: 412.38g.
Breakfast: WellMix Protein Riegel Banane , Mangos, Aldi Hähnchenbrustfilet, Banane, REWE Beste Wahl Granatapfelkerne, Himbeeren, Erdbeeren, Heidelbeeren, Leinöl, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Alnatura Reiswaffeln, Kaffee. Lunch: Aldi Putenbrustfilet. Dinner: Aldi Hähnchenbrustfilet, Cucina Nobile Tortelli Ziegenfrischkäse mit Honig. Snacks/Other: Wellmix Protein Riegel Vanille, WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, WellMix Deluxe Strawberry, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform, Jever Fun, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank . more...
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3206 kcal
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Exercise:
Running - 11/kph - 1 hour, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Frank #23's Weight History
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