Weigh In record (no journal entry) for 22 February 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1229 kcal
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Fat: 18.22g | Prot: 177.45g | Carbs: 83.33g.
Breakfast: Rule 1 R1 Protein, Сладкий Красный Перец, Увелка Гречневая Каша на Воде, Куриная Грудка на Гриле, Яблоко Зеленое. Lunch: Куриная Грудка на Гриле, Увелка Гречневая Каша на Воде, Творог 0%, Домик в деревне Молоко 0,5%. Snacks/Other: Optimum Nutrition Казеиновый Протеин. more...
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Losing 2.8 kg a Week
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Pavel Usov's Weight History
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