Weigh In record (no journal entry) for 22 February 2023
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77 kg
Lost so far: 26.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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617 kcal
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Fat: 40.80g | Prot: 38.34g | Carbs: 22.78g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Şnitzel. Dinner: Domatesler, Palamut. more...
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steady weight
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aysima9211's Weight History
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