Weigh In record (no journal entry) for 22 February 2023
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51.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1184 kcal
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Fat: 21.06g | Prot: 67.59g | Carbs: 186.15g.
Lunch: Labu Dimasak, A1 Kembang Tahu, Dada Ayam, Kroket, Es Buah, Sari Roti Roti Gandum, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Natlab Soy Protein Isolate Vanilla, Jeruk, Frisian Flag Purefarm Low Fat French Vanilla. more...
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Gaining 0.3 kg a Week
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natnachay's Weight History
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