Weigh In record (no journal entry) for 22 February 2023
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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768 kcal
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Fat: 24.16g | Prot: 32.88g | Carbs: 103.61g.
Breakfast: Чай с Сахаром, Акульчев Купелька с Малиной. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Сушкоф Онигири с Куриным Филе в Соусе Спайси , Роллы Филадельфия. more...
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Gaining 0.7 kg a Week
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