Weigh In record (no journal entry) for 22 February 2023
|
47.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
570 kcal
|
Fat: 20.29g | Prot: 33.27g | Carbs: 65.42g.
Breakfast: Air, Tempe Orek, Sawi Dimasak (dari Segar), Tahu Goreng, Ayam Kecap, Nasi Putih. Lunch: Air, Nasi Putih, Tahu Goreng, Tempe Orek, Ayam Kecap, Sawi Dimasak (dari Segar). Snacks/Other: Bakpao. more...
|
|
1310 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurniawardani2727's Weight History
|