Weigh In record (no journal entry) for 03 January 2015
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83.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1546 kcal
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Fat: 54.26g | Prot: 78.81g | Carbs: 150.97g.
Breakfast: Puree van Hele Aardappelen, Koffie met Melk. Lunch: Bruine Boterham, Ganzenleverpaté (Gerookt uit Blik), Materne Aardbeien Confituur, Materne Aardbeien Confituur, Ganzenleverpaté (Gerookt uit Blik), Bruine Boterham. Dinner: Mousselinesaus, Pangasiusfilet, Puree van Hele Aardappelen. Snacks/Other: Pirato Ribble Chips Paprika, Gin & Tonic, Vitalinea Yoghurt Aardbei, Wafel (Neutraal), Koffie met Melk. more...
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Losing 3.5 kg a Week
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