Weigh In record (no journal entry) for 21 February 2023
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64.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1492 kcal
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Fat: 50.42g | Prot: 176.08g | Carbs: 68.24g.
Breakfast: Яичный Белок, Ярче Яйцо, Магнит Хлеб Урицкий, Язык Свиной Отварной. Lunch: Куриное Филе Вареное, Мистраль Гречневая Крупа. Dinner: King Protein Soy Protein, Ярче Творог 5%. Snacks/Other: Яичный Белок, Савушкин Продукт Творог Нежный 0%, Snaq Fabriq Мягкий Грильяж с Арахисом. more...
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Losing 0.6 kg a Week
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l.lerika's Weight History
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