Weigh In record (no journal entry) for 22 February 2023
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77.3 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1860 kcal
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Fat: 67.48g | Prot: 163.03g | Carbs: 163.19g.
Breakfast: Jif Creamy Peanut Butter, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), ستيفيا سكر ستيفيا, الجميل شوفان ابيض فاخر, المراعي حليب كامل الدسم, عسل طبيعي عسل طبيعي, Cooked Egg White. Lunch: Coca Cola Cola Zero, Alyoum Chiken Breast Grilled, لامبستون ودجز, Coca Cola Cola Zero. Dinner: Coca Cola Cola Zero, خيار خيار, خس خس, طماطم طماطم, نادك علبة زبادي نادك 170جرام كامل الدسم, Beef, ground, 95% lean meat / 5% fat. Snacks/Other: Jif Creamy Peanut Butter, Apple, Danube Banana. more...
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Gaining 0.3 kg a Week
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halshayeb85's Weight History
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