Weigh In record (no journal entry) for 22 November 2022
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64.7 kg
Lost so far: 29.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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976 kcal
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Fat: 34.33g | Prot: 49.96g | Carbs: 112.77g.
Lunch: Boost Juice Power Plant Protein. Dinner: Oporto Chicken Salad. Snacks/Other: Pawpaw, Woolworths Frozen Strawberries, Unsweetened Frozen Blueberries, Chobani Raspberry Non-Fat 0% Greek Yogurt. more...
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Losing 0.2 kg a Week
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