Weigh In record (no journal entry) for 22 February 2023
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65.4 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1093 kcal
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Fat: 38.57g | Prot: 33.55g | Carbs: 147.60g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Dew Fresh Low Fat UHT Milk. Lunch: Knorr Cup-A-Soup Country Vegetable, Sasko Premium Slices Brown Bread. Dinner: KFC Chicken Thigh, KFC Chips (Small), Energade Sports Drink. Snacks/Other: Safari Seedless Raisins, Nectarines . more...
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Losing 4.2 kg a Week
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Sheemie1973's Weight History
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