Aaronloseweight's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

88.1 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1117 kcal

Fat: 67.72g | Prot: 99.34g | Carbs: 24.00g. Breakfast: Whole Milk. Dinner: Kraft Chipotle Aioli, Chicken Drumstick. Snacks/Other: Walnuts. more...

2318 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Aaronloseweight's Journal, 21 Feb 23

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Aaronloseweight's Weight History