Weigh In record (no journal entry) for 22 February 2023
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88.3 kg
Lost so far: 13.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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953 kcal
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Fat: 42.63g | Prot: 60.98g | Carbs: 88.46g.
Breakfast: Grapefruit (Pink and Red and White), Hard-Boiled Egg, Parmalat Plain Double Cream Yoghurt. Lunch: Pineapple, Apples. Dinner: Clover Feta Plain, Onions, Cucumber (with Peel), Green Peppers, Tomatoes, Lettuce, Chicken Breast. more...
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Losing 3.5 kg a Week
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Cara.Whitaker's Weight History
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