Weigh In record (no journal entry) for 22 February 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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988 kcal
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Fat: 46.41g | Prot: 38.66g | Carbs: 107.03g.
Breakfast: Ultra Milk Chocolate Milk. Lunch: Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Fuyunghai, Tahu Cabe Garam. Dinner: Pizza Hut Pan Pizza Meat Lovers, Morin Selai Kacang, Roti Gandum. Snacks/Other: Roma Malkist Crackers (3), Chiki Chiki Balls Rasa Kaldu Ayam, Kopiko Permen, Silver Queen Almond Milk Chocolate. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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