Weigh In record (no journal entry) for 22 February 2023
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63.4 kg
Lost so far: 14.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1480 kcal
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Fat: 42.30g | Prot: 78.80g | Carbs: 169.60g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Sari Roti Roti Gandum , Nescafe Classic. Lunch: Icelrooms Nasi Kuning Ayam Balado. Dinner: Icelrooms Ayam Goreng Mentega. Snacks/Other: Tricks Original Baked Crisps, Ladang Lima Blackmond, Kalbe Slim & Fit Cookies Dark Chocolate, Youvit Beauti+. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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