Weigh In record (no journal entry) for 21 February 2023
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67.0 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1297 kcal
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Fat: 49.65g | Prot: 55.90g | Carbs: 159.68g.
Lunch: Tangerines (Mandarin Oranges) , Prana Chia Black Ground, Manitoba Harvest Hemp Hearts Organic, Vega Sport Performance Protein - Chocolate, Astro 2% Plain Yogurt, Brown Rice (Long-Grain, Cooked) , Silk Unsweetened Fortified Soy Beverage . Dinner: Silk Unsweetened Fortified Soy Beverage , Vegan Spaghetti Bolognese. Snacks/Other: Rogers' Chocolates chocolate creams , Bananas , Oatmeal Cookies (with Raisins), Peanut Butter Cookies . more...
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1842 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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