|
Die neue Waage kam erst nach dem Frühstück. Mal sehen was die Waage morgen vor dem Frühstück sagt :-)
|
99.7 kg
Lost so far: 3.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
1638 kcal
|
Fat: 109.70g | Prot: 62.46g | Carbs: 105.11g.
Breakfast: Kirschtomaten, Be Light Gourmet Rohschinken Aldi, Aldi Buttertoast, DAY Plus Süßstoff Tabletten. Dinner: McDonald's Mayonnaise, Kräuterseitlinge, Mettwurst, Entrecote, Schlagsahne, Grüne Brechbohnen, Alpenmark Le Gruyere, Pellkartoffeln, Gemischter Salat, Olivenöl, Baguette. Snacks/Other: Orangen. more...
|
|
2847 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 11.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SukiTomodachi's Weight History
|