Weigh In record (no journal entry) for 22 February 2023
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84.8 kg
Lost so far: 12.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2105 kcal
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Fat: 41.20g | Prot: 75.41g | Carbs: 355.89g.
Breakfast: Конфета, Сметана 20%, Творог 5%, Кофе с Молоком. Lunch: Конфета, Каравай Лепёшка Узбекская с Кунжутом, Принцесса Ява Чай Каркаде. Dinner: Каравай Лепёшка Узбекская с Кунжутом, ТВХ Лепешка Тандырная, Колбаса, Приготовленная Квашеная Капуста, Квашеная Капуста, Сладкий Картофель (без Кожи, Отварной). more...
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3450 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Washing Dishes - 1 hour, Desk Work - 3 hours, Ironing - 1 hour, Housework - 3 hours, Google Fit - 15 hours and 23 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.2 kg a Week
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TinaSanna's Weight History
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