Weigh In record (no journal entry) for 22 February 2023
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1345 kcal
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Fat: 41.28g | Prot: 51.36g | Carbs: 197.66g.
Breakfast: Telur, Jagung Rebus, Wortel Dimasak, Nasi Putih, Bawang Putih, Bawang Merah, Cabai Merah Besar. Lunch: ABC Sambal Nusantara Teri, Telur Dadar, Nasi Putih, Tempe Rebus, Tahu Kukus. Dinner: Tempe Goreng Tepung, Sambal Goreng, Lemonilo Mie Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Selamat Chocolate Sandwich Wafer, Tango Wafer Vanilla, Pisang. more...
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Losing 0.1 kg a Week
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