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niaahimsa
Journal
22 Feb 23
niaahimsa's Journal, 22 Feb 23
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wkwk udah olahraga, tp makannya ngawur bangett.. dazar aku😑
75.5 kg
Lost so far:
4.1 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
990 kcal
Fat: 27.73g | Prot: 56.85g | Carbs: 126.84g.
Breakfast:
Susu Kedelai, Nasi Putih.
Lunch:
Tahu Goreng, Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih.
Dinner:
Sempol, Susu Kedelai, Cilok.
more...
393 kcal
Exercise:
Gym - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
steady weight
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niaahimsa's Weight History
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