Weigh In record (no journal entry) for 22 February 2023
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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923 kcal
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Fat: 35.65g | Prot: 48.88g | Carbs: 114.62g.
Breakfast: Greenfields Skimmed Milk (200ml), Quaker Whole Rolled Oats, Sunpride Banana, Buah Naga, Putih Telur Matang. Lunch: Wortel, Buncis, Kentang Rebus, Tahu Kukus, Tempe, Telur Rebus. Snacks/Other: Dadar Gulung, Fitbar Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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aininurkartika's Weight History
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