Weigh In record (no journal entry) for 21 February 2023
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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714 kcal
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Fat: 18.32g | Prot: 58.95g | Carbs: 80.16g.
Breakfast: Greenfields Skimmed Milk (200ml), Quaker Whole Rolled Oats, Sunpride Banana, V-Soy V-Soy Multi-Grain. Lunch: Kentang Rebus, Wortel Dimasak, Buncis, Brokoli, Del Monte Saus Barbeque, Bawang Bombay, Dada Ayam. more...
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Losing 3.5 kg a Week
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aininurkartika's Weight History
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