tatha graicha's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

52.3 kg Lost so far: 3.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1096 kcal

Fat: 34.50g | Prot: 78.00g | Carbs: 125.50g. Breakfast: Sari Roti Roti Tawar Kupas, Blue Band Mentega, L'Agie Choco Chips. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Oatside Oat Milk Barista Blend, Nescafe Kopi Bubuk, Sari Roti Roti Isi Coklat. more...

1389 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tatha graicha's Journal, 22 Feb 23

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tatha graicha's Weight History