Weigh In record (no journal entry) for 22 February 2023
|
61.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
2055 kcal
|
Fat: 76.24g | Prot: 165.23g | Carbs: 189.86g.
Breakfast: Diamond Full Cream Milk, Avocado, Quaker Instant Oatmeal, Fitlife WPRO Isolate. Lunch: Black Olives, Kewpie Salad Dressing dengan Wijen Sangrai, Cos or Romaine Lettuce , Cherry Tomatoes, Zucchini , Remia Black Jack Smokey Bbq, Chicken Thigh. Dinner: Kraft Singles , Remia Black Jack Smokey Bbq, Kewpie Japanese Mayonnaise , English Muffin. Snacks/Other: Puro ISOPRO WPI Whey Isolate, Diamond Full Cream Milk, Lean Lab 1/3 PB Original, Diamond Full Cream Milk, Quaker Instant Oatmeal, Puro ISOPRO WPI Whey Isolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|