Weigh In record (no journal entry) for 20 February 2023
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89.6 kg
Lost so far: 4.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2236 kcal
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Fat: 94.74g | Prot: 175.86g | Carbs: 147.17g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), HEB Fully Cooked Turkey Burgers, White Bread . Dinner: Butterball Lower Sodium Turkey Bacon, La Sierra Refried Pinto Beans, Rancho Las Jaras Tostadas, All Whites 100% Liquid Egg Whites, Egg, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Apples , Great Value Greek Nonfat Yogurt - Plain, Blueberries , Cabernet Sauvignon Wine . more...
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Losing 0.4 kg a Week
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joshking956's Weight History
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