Weigh In record (no journal entry) for 22 February 2023
|
95.1 kg
Lost so far: 4.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
807 kcal
|
Fat: 34.95g | Prot: 63.69g | Carbs: 62.08g.
Breakfast: Opor Ayam, Yun-Yi Tahu Kuning, Emping Melinjo, Nasi Merah. Lunch: Opor Ayam, Emping Melinjo, Telur Rebus. Dinner: Bubur Nasi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisa DU 88's Weight History
|