Weigh In record (no journal entry) for 20 February 2023
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59.2 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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756 kcal
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Fat: 22.50g | Prot: 66.51g | Carbs: 76.00g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Community Coffee Cafe Special, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chicken Breast, Birds Eye Normandy Blend Vegetables. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Nature's Bakery Original Fig Bar. more...
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Losing 6.3 kg a Week
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brittanyrighter's Weight History
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