Weigh In record (no journal entry) for 21 February 2023
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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778 kcal
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Fat: 25.39g | Prot: 92.39g | Carbs: 44.43g.
Breakfast: Hacendado Piña en Su Jugo, Hacendado Yogur Natural sin Lactosa 0%, Café. Lunch: Hacendado Contramuslos de Pollo sin Piel, Milbona High Protein Pudding Avellana, Mercadona Rúcula, Huevo Cocido, Hacendado Atún Claro al Natural. Dinner: Hacendado Contramuslos de Pollo sin Piel, Shukran Hummus Aguacate, Carrefour Jamón Cocido, Soria Natural Tostadas Ligeras de Arroz Integral y Trigo Sarraceno. more...
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2363 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Circuit Training - 40 minutes, Bike Machine (Cycling) - 25 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Elena.m_2005's Weight History
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