Bryn jones's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

171.1 kg Lost so far: 6.9 kg. Still to go: 53.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1657 kcal

Fat: 85.50g | Prot: 201.09g | Carbs: 16.54g. Breakfast: Tesco Value Chopped Tomatoes, Tesco Medium Eggs, Halls Chopped Ham and Pork. Lunch: Cocked Ham, Black Pudding. Dinner: Alpro Unsweetened Almond Milk, Tesco Chicken Breast Fillets (130g). Snacks/Other: Peperami Hot Peperami, Babybel Mini Orginal Cheese, Shredded chicken. more...

958 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 1.2 kg a Week

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Bryn jones's Journal, 21 Feb 23

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Bryn jones's Weight History