Weigh In record (no journal entry) for 03 January 2015
|
84 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2015:
|
3101 kcal
|
Fat: 101.91g | Prot: 142.31g | Carbs: 397.81g.
Breakfast: Weizenkeime, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Vita D'or Rapsöl, Favorini Waffelmischung, Lindt Pralinés Hochfein, K-Classic Fish Brasiliano, Ja! Roggenvollkornbrot. Dinner: Delimar Lachsfilet, Brokkoli, Pellkartoffeln. Snacks/Other: Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast. more...
|
|
3056 kcal
|
Exercise:
laufen - 46 minutes, rad - 1 hour and 31 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|