Weigh In record (no journal entry) for 21 February 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1468 kcal
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Fat: 48.86g | Prot: 60.87g | Carbs: 193.32g.
Breakfast: Grancereale Cioccolato, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Mandarino, Pane Bianco, Pancetta, Prosciutto Crudo, Auchan Olio Extravergine di Oliva, Radicchio Rosso, Riso. Dinner: Kellogg's Special K Dark Chocolate, Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Mandarino, Don Simon Spremuta d'arancia. more...
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1958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Driving - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 25 minutes, Reading - 30 minutes, Sleeping - 11 hours and 35 minutes, Resting - 4 hours and 16 minutes, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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