Weigh In record (no journal entry) for 21 February 2023
|
69.5 kg
Lost so far: 0.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1229 kcal
|
Fat: 55.06g | Prot: 68.27g | Carbs: 125.36g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy), Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş). Lunch: Beyaz Leblebi. Dinner: Ton Balığı Salatası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balmarul's Weight History
|