Weigh In record (no journal entry) for 21 February 2023
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95.6 kg
Lost so far: 5.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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741 kcal
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Fat: 23.71g | Prot: 41.58g | Carbs: 96.74g.
Breakfast: Great Value Old Fashioned Oatmeal, Organic Valley Nonfat Dry Milk. Lunch: Onions , Green String Beans, Cooked Broccoli (from Fresh), Steak. Dinner: Nestle White Chocolate Chips, Great Value Old Fashioned Oatmeal. more...
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Losing 6.4 kg a Week
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andreadpa's Weight History
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