Weigh In record (no journal entry) for 21 February 2023
|
95.3 kg
Lost so far: 7.2 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1477 kcal
|
Fat: 41.75g | Prot: 74.15g | Carbs: 223.37g.
Breakfast: Orgain Peanut Butter Protein Powder, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Sabra Spinach & Artichoke Hummus, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Roasted Garlic Crackers. Dinner: Eastern Standard Provisions Co. Artisans Pretzels. Snacks/Other: Tangerine. more...
|
Gaining 1.6 kg a Week
|
|
|