brtrains's Journal, 21 Feb 23

brtrains's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2023

80.7 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

990 kcal

Fat: 46.97g | Prot: 67.32g | Carbs: 84.94g. Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, dotFIT Lean MR, General Mills Cheerios. Lunch: Tuna Fish Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

678 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Fitbit - 23 hours. more...

Losing 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brtrains's Weight History

View Complete History

brtrains's Journal, 21 Feb 23

Submit a Comment

brtrains's Weight History