Weigh In record (no journal entry) for 21 February 2023
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91.8 kg
Lost so far: 12.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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875 kcal
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Fat: 22.85g | Prot: 56.95g | Carbs: 109.54g.
Breakfast: Café com Açúcar, da Fazenda Pão de Queijo, Hortifruti Salada de Frutas. Lunch: Cenouras Cozidas, Chuchu Refogado, Contra-filé, Arroz Branco (Cozido). Dinner: Purê de Batata Doce, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat Mini. more...
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Losing 1.4 kg a Week
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Naiara Francinee's Weight History
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