Weigh In record (no journal entry) for 21 February 2023
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1253 kcal
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Fat: 50.23g | Prot: 88.22g | Carbs: 106.96g.
Breakfast: Ovo (Inteiro), Visconti Pão de Forma Integral, Tirol Leite Semidesnatado. Lunch: Wessel Bife Ancho, Pão Francês. Snacks/Other: Ovo (Inteiro), Tirol Leite Semidesnatado, Visconti Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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Dremattozo's Weight History
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