Weigh In record (no journal entry) for 21 February 2023
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1146 kcal
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Fat: 51.78g | Prot: 65.36g | Carbs: 100.64g.
Lunch: Carne de Vaca Moída Magra, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Peixe Empanado Frito. Dinner: Romana Pão de Hamburguer, Dori Amendoim tipo Japonês . Snacks/Other: Vitória Ghee, Bauducco Bolinho Sabor Chocolate. more...
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Losing 4.0 kg a Week
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waldembergmonte's Weight History
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