Weigh In record (no journal entry) for 21 February 2023
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65.2 kg
Lost so far: 2.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1387 kcal
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Fat: 50.06g | Prot: 101.02g | Carbs: 134.06g.
Breakfast: Tortillas de Maíz, Huevo, San Juan Claras de Huevo, Frijoles Cocidos. Lunch: Frijoles Cocidos, Tinga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Member's Mark Filetes de Tilapia. Snacks/Other: Almendras, Evolution WP100 Chocolate . more...
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1902 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Malintzin.'s Weight History
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