Weigh In record (no journal entry) for 21 February 2023
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1493 kcal
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Fat: 52.94g | Prot: 89.73g | Carbs: 161.47g.
Breakfast: Melitta Café sem Açúcar. Lunch: Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Seara Peito de Frango Desfiado, Cenouras, Visconti Pão de Forma Integral, Mantiqueira Guaraná. Snacks/Other: Tirolez Queijo Minas Frescal, Ovo Frito, Arroz Branco (Cozido), Banana Nanica, Nestlé Sorvete la Frutta Abacaxi e Coco. more...
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Gaining 0.1 kg a Week
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Garibelle's Weight History
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