Weigh In record (no journal entry) for 16 February 2023
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1259 kcal
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Fat: 26.21g | Prot: 93.59g | Carbs: 152.59g.
Lunch: Biji Wijen Kering Utuh, Sakura Egg Tofu, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Garam, Nasi Putih (Butir-Sedang, Dimasak), Borges Extra Light Olive Oil, Cabai Merah atau Rawit, Lee Kum Kee Saus Tiram, Maizenaku Tepung Pati Jagung, Pakcoy, Jamur Kancing, Bellywell Ayam Suwir Balado, Bawang Putih. Dinner: Blue Band Margarin, Mama Suka Sup Krim Jagung, Bawang Bombay, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging), Garam, Totole Kaldu Jamur. Snacks/Other: Diamond Uht Full Cream, Tropicana Slim Sweet Orange, Sunpride Pisang Single, Fitlife Whey Concentrate. more...
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Losing 0.7 kg a Week
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