Weigh In record (no journal entry) for 20 February 2023
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53.1 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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590 kcal
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Fat: 22.38g | Prot: 27.51g | Carbs: 70.75g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Lunch: Часар Котлеты Свино-Говяжьи, Щебекинская Макароны. Snacks/Other: Блинчики, Блины. more...
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Gaining 0.4 kg a Week
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okushok23's Weight History
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