Weigh In record (no journal entry) for 21 February 2023
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52.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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679 kcal
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Fat: 40.85g | Prot: 34.20g | Carbs: 43.69g.
Breakfast: Велком Бекон Сырокопчёный, Жареное Яйцо. Lunch: Creative Kitchen Блинчик «Цезарь». Snacks/Other: Cofix Сэндвич с Курицей Барбекю . more...
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Losing 3.5 kg a Week
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okushok23's Weight History
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