Weigh In record (no journal entry) for 21 February 2023
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92.5 kg
Lost so far: 1.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1022 kcal
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Fat: 63.07g | Prot: 74.37g | Carbs: 38.63g.
Breakfast: Kahve (Demlenmiş). Lunch: Havuç, Banvit Çıtır Piliç Küpleri, Marmarabirlik Soslu Zeytin, Haşlanmış Yumurta, Yörükoğlu Tam Yağlı Süzme Peynir. Dinner: Lahana, Lezita Piliç Kasap Köfte, Banvit Piliç Izgara Tava. more...
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Gaining 1.1 kg a Week
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birtakimkilolaraldim's Weight History
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