Weigh In record (no journal entry) for 21 February 2023
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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638 kcal
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Fat: 28.43g | Prot: 30.61g | Carbs: 63.48g.
Lunch: Nasi Putih, Ayam Geprek. Snacks/Other: Kopiko Permen. more...
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Losing 0.2 kg a Week
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pita_sapitri's Weight History
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