Weigh In record (no journal entry) for 21 February 2023
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94.6 kg
Lost so far: 8.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2042 kcal
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Fat: 76.49g | Prot: 132.23g | Carbs: 217.99g.
Lunch: Harry Vollkornbrot, Netto Hähnchenbrustfilet, Rapsöl, Zwiebeln, Champignons Frisch, Milfina Butter. Dinner: Rügener Bade Junge Bärlauch, Rügenwalder Mühle Teewurst Leicht, Mehrkornbrötchen, Olivenöl, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Gewöhnlicher Feldsalat, Chicoree. Snacks/Other: Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Schokoliebe Edel-Zartbitterschokolade 81%, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Mandarine, Äpfel, Birnen, Möhren. more...
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2666 kcal
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Exercise:
rad - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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