Weigh In record (no journal entry) for 21 February 2023
|
64.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
950 kcal
|
Fat: 61.35g | Prot: 48.15g | Carbs: 65.93g.
Breakfast: Kroger CARBmaster Wheat Bread, Member's Mark Roasted Red Pepper Hummus. Lunch: Frigo Light Mozzarella Cheese Stick, Olive Oil , Dole Garden Salad, Winky Brand Sugar Free Gelatin Dessert, Equate Clear Soluble Fiber Powder, Skinnygirl Balsamic Vinaigrette, Tomato Zucchini Soup. Dinner: Baked or Broiled Salmon, Butter , Cooked Asparagus (from Fresh). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Voortman Sugar Free Oatmeal Cookies. more...
|
|
1683 kcal
|
Exercise:
Cooking - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|