Weigh In record (no journal entry) for 21 February 2023
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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803 kcal
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Fat: 21.33g | Prot: 26.01g | Carbs: 129.64g.
Lunch: Suppe, Lauch, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Rustino, Hummus, Rote Paprika, Salsa, Avocado, Simply V Veganer Streichgenuss Natur, Getoastetes Weißbrot. Snacks/Other: DM Bio Maiswaffeln, Monster Energy Ultra Zero, Bäcker Bachmeier Quarkbällchen, DM Bio Maiswaffeln. more...
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2597 kcal
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Exercise:
Kickboxing - 30 minutes, Hanteln - 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 11 hours. more...
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Losing 6.3 kg a Week
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sunflower2303's Weight History
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